Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

per 100 gram

Water72.11g
Energy123.0kcal
Energy513.0kJ
Protein13.88g
Total lipid (fat)5.46g
Ash4.05g
Carbohydrate, by difference4.49g
Fiber, total dietary0.0g
Sugars, total4.61g
Sucrose0.04g
Glucose (dextrose)3.95g
Fructose0.47g
Lactose0.0g
Maltose0.15g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.74mg
Magnesium, Mg15.0mg
Phosphorus, P224.0mg
Potassium, K245.0mg
Sodium, Na1335.0mg
Zinc, Zn1.64mg
Copper, Cu0.095mg
Manganese, Mn0.038mg
Selenium, Se29.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.26mg
Riboflavin0.141mg
Niacin3.62mg
Pantothenic acid0.644mg
Vitamin B-60.26mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total63.4mg
Betaine4.4mg
Vitamin B-120.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.2??g
Menaquinone-44.0??g
Fatty acids, total saturated1.841g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.068g
15:00.0g
16:01.159g
17:00.015g
18:00.58g
20:00.008g
22:00.011g
Fatty acids, total monounsaturated2.458g
14:10.0g
15:10.0g
16:1 undifferentiated0.13g
17:10.0g
18:1 undifferentiated2.286g
18:1 c2.256g
18:1 t0.03g
20:10.041g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.851g
18:2 undifferentiated0.741g
18:2 n-6 c,c0.724g
18:2 t,t0.017g
18:3 undifferentiated0.03g
18:3 n-3 c,c,c (ALA)0.03g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.032g
20:3 undifferentiated0.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.047g
Fatty acids, total trans-monoenoic0.03g
Fatty acids, total trans-polyenoic0.017g
Cholesterol43.0mg
Tryptophan0.13g
Threonine0.621g
Isoleucine0.627g
Leucine1.112g
Lysine1.173g
Methionine0.332g
Cystine0.156g
Phenylalanine0.555g
Tyrosine0.451g
Valine0.702g
Arginine0.888g
Histidine0.605g
Alanine0.818g
Aspartic acid1.211g
Glutamic acid1.987g
Glycine0.725g
Proline0.596g
Serine0.543g
Hydroxyproline0.09g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg